Better Sleep

Sleep the word or an action that changes our health, restore peace, refresh every time. Studies say that every person has to sleep at least for 8 hours; it serves multiple purposes that are essential to your brain and body. There are many scientific reasons why we need to sleep. It helps to deduct metabolism waste, memory stabilization and many more. But in the end, all of the reasons say to have a good sleep to better your life. Everyone is suffering from sleep deprivation to we can work more, but the drop in performance ruins any potential benefits of working additional hours. Time: What time do you go to bed? The answer is very crucial to go to bed at the same time every night as it helps to develop good sleeping habits and also per your circadian rhythm. Intensity: The percentage of sleeping time you spend in slow-wave sleep determines the quality of your health. Exercise: When our body gets tired and feels exhausted, it will be simple to fall asleep. Making exercise as a habit not only makes your body fit but also seeks for rest at the end of the day. Light: When the light gets off around us, our mind gets more pleasantness and starves for getting into sleep more quickly. Power down: The light from computer screens, televisions, and phones can hinder the production of melatonin, which means your body isn't preparing the hormones it needs to enter the sleep phase. Developing a “power down” routine where you shut off all electronics an hour or two before sleep can be a big help. Late night: Working late at night can keep your mind racing and your stress levels high, which also prevents the body from calming down for sleep. Turn off the screens and read a book instead. It's the perfect way to learn something useful and power down before bed. Relaxation: Researchers believe that at least 50 per cent of insomnia cases are emotion or stress-related. Find outlets to reduce your stress and you'll often find that better sleep comes as a result. Proven methods include daily journaling, deep breathing exercises, meditation, exercise, and keeping a gratitude journal. Sleep is the golden chain that binds health and our bodies together. Remember, sleep solves everything.